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Feeling tense? These self-massage techniques will help ease muscle pain

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Is there anything better than a massage? I think not. When they get right into *that* knot, the one that’s been bothering you for weeks. When you’re so relaxed you actually doze off a little bit. It’s pure bliss. Well, these self-massage techniques may not be quite so relaxing, but they will help you get rid of muscle tension and stress. By Beth Ludolf … [Read more...] about Feeling tense? These self-massage techniques will help ease muscle pain

Your beauty routine might be thankful for isolation – here’s why

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The world is a pretty scary place right now – and this time, we can’t just go to the pub and wait for it all to blow over. If you’re not already isolating, it’s likely you will be soon and, let’s be honest, it’s not going to be easy. Remaining positive is key and, while we don’t expect anyone to relish isolation,  there are some (albeit small) wins, in your beauty routine at … [Read more...] about Your beauty routine might be thankful for isolation – here’s why

How to keep your hands from drying out (while keeping them clean)

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Washing your hands, the biggest trend of 2020, thanks to Coronavirus. It may be the most effective way to prevent spreading germs, but it’s a nightmare for your skin. When you’re frequently washing your hands, you strip the skin of its natural oils (same applies to your hair), which dries them out. Here are some things you can do – because cutting down on washing definitely … [Read more...] about How to keep your hands from drying out (while keeping them clean)